Facial Rejuventation Today

Is Sushi Face Really A Thing?

June 22nd, 2017

Ever look in the mirror the morning after an indulgent sushi dinner only to realize that you look like a blow fish? It turns out there’s a name for this affliction: Sushi face! At least that is what actress Julianne Moore called it during an interview with New York Magazine.

To get the scoop on sushi face, we reached out to Nigma Talib, ND, a naturopathic practitioner in London, to find out the real deal with sushi face; specifically and how we can enjoy our favorite rolls and sashimi without waking up to the bloating and under-eye bags. Dr. Talib is the author of Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers – Gluten, Wine, Dairy, and Sugar, and has coined such terms as “wine face” and “sugar face.” So who better to ask about sushi face?

Most people might immediately pin the blame on the soy sauce (which is packed with sodium), but you might be surprised to learn that fish and rice also contain some salt. The reality is there are a number of elements in the sushi feast work together to make you retain fluid, says Dr. Talib. “Post-sushi, we all get an inflamed face because the sodium is causing water retention and even the rice plays a role,” she says. “Rice gets broken down into sugar by the digestive enzyme amylase which is found in our saliva.” This feeds bad bacteria in the gut and increases bloating.

So the bad news is that sushi face is really is a thing. But the good news is that it only lasts less than 24 hours.

Now before you go throwing in the towel on your favorite food altogether, here are some tips from Dr. Talib to help you avoid the extreme post-sushi bloat:

1. Choosing another cuisine the night before / day of a big event. (Save the sushi for a meal before a lazy weekend.)

2. Consuming more potassium to balance out all the sodium. Avocado — a popular ingredient in many rolls — is potassium-rich. Other good sources of potassium include nuts, bananas, oranges, broccoli, greens, potatoes and tomatoes.

3. Asking for low-sodium soy sauce. Many restaurants do carry low-sodium varieties, and if enough people ask for them, others will start too as well. If you are feeling adventurous, skip the soy sauce altogether and savor the natural taste of the sushi. See if this makes a noticeable improvement in your appearance the following day.

Fillers R Us
With about 30 to choose from, do we really need any more?

June 2nd, 2017

It seems as though a new anti-wrinkle treatment is approved or launched on a weekly basis, which begs the question: do we really need more fillers to help soften fine lines or add volume back to deeper folds?

And the answer is a resounding YES, according to top facial aesthetic doctors.

For a time, all doctors had in their wrinkle-filling-toolbox was collagen — and it was good (depending on who you ask). The greatest risk was allergic reaction, though the cosmetic results tended to vary as well.Fillers

The newer options are safer and the effects last longer. As it stands there are about 30 fillers with the U.S. Food and Drug Administration’s stamp of approval — and far more available outside the U.S., as well as in the pipeline. Many are hyaluronic acid-based (HA) fillers. HA is found naturally in all cells of the body, but our supply dwindles with age. There is no risk of allergic reaction with HA.

In some instances, the differences between HA filler A and HA filler B may be marginal, but it other cases, they can be much more significant. For instance, Juvederm (an HA filler) may be great for smoothing marionette lines around the mouth, while Juvederm Voluma actually recreates cheeks — and the results last much longer than regular juvederm. Juvederm Volbella and Restylane Silk are exclusively for the lips. Future HA fillers may improve skin quality by adding moisture back. (Think of it as an internal moisturizer with external effects). Some are premixed with pain-killing lidocaine to reduce the “ouch” factor. Results may last from 3 to 18 months depending on the specific filler. And all HA injections can be reversed if you are unhappy with the results.

Other types fill in lines and folds from the inside out and the outside in by plumping lines and boosting our natural supply of collagen, the protein that gives skin its supple and elastic properties.

The development of all these different fillers has allowed for an a la carte approach to facial rejuvenation. While liquid facelift is a misnomer, mixing and matching fillers can achieve results that are closer to what was once seen with a surgical facelift.

Thanks to all of these filler choices, we have evolved from chasing lines and filling folds to recontouring faces for a more complete facial rejuvenation using an entire palate. It’s no longer one-size fits all. More choices often means better results. Choose a facial plastic surgeon or dermatologist who has experience with all the different types of fillers and filler families so he or she can make the best choices based on your anatomy and goals.


April 19th, 2013

KYI_AlmondOil_GroupMany of us can barely even pronounce the names of some of the chemicals listed on labels of the creams and lotions we slather on our bodies and those of our children!

But corporate-lawyer-turned-savvy-“mompreneur” Samantha Addonizio is doing something about it.

Her brainchild is KYI, a whole foods skincare line. KYI stands for Know Your Ingredients. Addonizio’s main go-to ingredients are argan oil, shea butter masks and sweet almond oil.

So how does a lawyer morph into a skin care afficionado?

“About 8 years ago, when I first became a mom, I became more aware of eating healthy and being healthy for myself and my first son,” she says. “It was easy to find and feed my son nutritious foods — healthy foods were everywhere — and it was easy to find unprocessed, or minimally processed, whole foods. But he had bad eczema and after a few trips to the dermatologist, nothing she recommended worked, and some products made him scream.”

Even products that said that they were all natural or organic were not.

So she made her own. At first, Addonizio just shared the products with her friends, but demand grew, and that’s when she knew she was on to something bigger.

And so far, so good.

Today, KYI is more than a growing skin care company, it’s a mission. Addonizio is is dedicated to raising consumer awareness regarding the health benefits of selecting and using skincare products that are good for you.

Check them out!

Icy-Hot Topics from #ASAPS13

April 15th, 2013

iStock_000007065550XSmallFrom the great wrinkle race to stem cell facelifts, nothing was off limits at the hot topics session of The Aesthetic Meeting 2013, the annual meeting of the American Society for Aesthetic Plastic Surgery (ASAPS) in New York City. During this “don’t-miss” event, leading plastic surgeons from the U.S. and abroad discuss the latest and potentially greatest innovations in cosmetic surgery.

Benjamin Ascher, MD, a Parisian plastic surgeon, is hot for focused cold therapy, namely iovera by Myoscience. This is a toxin-free way to treat wrinkles by tapping into the body’s natural response to cold.

Will it give Botox, Dysport and Xeomin a run for their money or get a chilly reception from patients?

The jury is out on that, says Dallas, Texas-based plastic surgeon William Adams, MD, who chaired the hot topics panel. “It may be a good alternative for certain patients, but it needs more study and data,” he says.

As far as stem cell facelifts and stem cell breast augmentation go, there is still not enough evidence to say they make an aesthetic difference, says Dr. Adams. “We are still learning a lot about stem cells, and they may one day be a viable option for plastic surgeons, but we don’t know when that will be,” Adams says.

Revealed: Gwyneth Paltrow’s Anti-Aging Secret!

April 12th, 2013

Helga Esteb / Shutterstock.comGwyneth Paltrow may be 40, but she looks close to 25 on the cover of May’s Harper’s Bazaar.

How does she do it? The actress-turned-mother-turned-wellness-guru is not a fan of Botox, but she does dabble in laser skin resurfacing, according to media reports.

“I won’t do Botox again, because I looked crazy. I looked like Joan Rivers,” Paltrow told the magazine. When it comes to lasers, it’s no pain, no gain for Paltrow. “It’s quite painful. It feels like someone’s smacking your face with a rubberband that has an electric shock in it. But I would do it again, because I feel like it took five years off my face.”

She is not alone, says Joshua Zeichner, MD, the Director of Cosmetic and Clinical Research at Mount Sinai Medical Center in New York City. He doesn’t treat Paltrow, but he does do a lot of laser skin resurfacing on his patients. And with good reason — it works. “Laser skin resurfacing helps even skin tone, texture, appearance of pores, and can even combat sun-damaged skin susceptible to skin cancer,” he says. “The newest lasers use fractionated technology, which minimizes downtime while providing great results. While we can’t turn back time to avoid the sun we’ve been exposed to in the past, laser resurfacing can help undo that damage.”

Chew on This: 3 Surprising Beauty Benefits from Bubble Gum

April 10th, 2013

Young Woman Blowing a Chewing Gum BubbleNo-one likes it when their co-worker or friend chomps gum in their ears, but this oh-so-annoying habit may have some surprising beauty benefits.

Gum chewing can actually help you:

Win the Battle of the Bulge

It’s true, chewing gum burns about 11 calories an hour, and it also satisfies that oral fixation and keeps you from chowing down. Yes, you may be able to walk and chew gum at the same time, but eating while chewing gum is not as easy. Choose sugar-free gum, and try chewing a piece before you reach for that sugary afternoon snack. (American Idol judge Randy Jackson says it is one of his secret weapons when he is tempted by a buffet at a party or on set. Jackson had weight loss surgery in 2003.)

Get Rid of Your Double Chin

Chewing gum can entail hundreds or thousands of muscle movements using some of the same muscles used in facial exercises. It stands to reason that all this gum smacking may help tighten sagging neck muscles and reduce the appearance of a double chin. Is it as effective as neck liposuction or a neck lift? Likely not, but it’s less expensive and less invasive, and tastes good too.

Brighten Your Smile

Some chewing gums such as Orbit White and Trident White actually help whiten and brighten teeth. If you are going to chew gum, why not choose a variety that recharges your smile and your breath. It’s no substitute for good oral care or other whitening options, but it may help out in a clutch.

As with any habit, chewing gum in excess has its downsides. For example, most chewing gum contains sorbitol, which has laxative properties, so chewing gum all day might not be a good idea. But used in moderation, gum might just help you improve your look. So instead of asking your co-worker to please chew quietly, maybe you should ask if you can have a piece. How’s that for something to chew on?

Date Night 2.0

April 5th, 2013

MH900430491How to look good on a (Skype) date

It’s date night — only your date is across the country.

Instead of waiting for the doorbell to ring, you’re logging onto your computer. Skype, FaceTime and other video-chatting applications are making it possible for many long-distance relationships to work long-term, but there’s a catch.

You have to look good when you’re video chatting. Yes, many singles may mourn the loss of the days when they could lounge around in pajamas with a restorative mud facial mask and chat away while the person on the receiving end of the phone was none the wiser.

But looking your best while video-chatting doesn’t need to be complicated or expensive.

Here’s how to look good on a Skype date:

Keep Your Chin Up

These video cameras often focus on the lower-third of the face, and this can make anyone look like they have a double chin. Avoid this by resting your chin on your hand while chatting. Also, make sure your camera is eye-level or even a little bit higher. Placing your laptop on your lap to chat is rarely flattering.

Show Yourself in the Right Light

Aim natural light or a lamp straight at your face from behind the camera or computer. If the light source is coming from behind, your face will look too dark.

Go Natural

Some of these programs make colors seem even bolder than they are. Don’t overdo your make-up for a Skype chat. Choose a lightly tinted moisturizer to keep your skin tone even, along with some clear gloss for your lips. (If you have any blemishes, make sure they are covered up.)

Some of the same rules apply regardless of where the date takes place — don’t forget to smile and  make eye contact.

Take a Spring Break … From Shaving

April 2nd, 2013

We all know that shaving or waxing can get annoying, especially over the spring and summer months. Imagine never having to worry about shaving your legs or underarms again, or heading to the beach without having to worry about your bikini line. Laser hair removal allows you to do just that.

This simple procedure beams concentrated light into your hair follicles. The pigment in the hair follicles absorbs the light, which destroys the hair. This process can be performed on the face, legs, arms, underarms, bikini line and several other areas of the body.

There are a number of benefits to laser hair removal. For one, you’ll never have to worry about shaving or waxing again. Another benefit is the precision of the technique; laser hair removal can selectively target dark, coarse hairs while leaving your skin undamaged. The speed of the procedure is also a great benefit.  The laser can target several hairs at the same time, which allows large areas of your body to be treated at once. Areas like your upper lip can take less than two minutes, and areas such as your legs and back can take an hour. Most individuals have permanent hair loss in only three to five sessions, which means you can get your hair zapped and start having fun in no time.

Prepare for laser hair removal by choosing a qualified laser hair removal provider. Like any medical procedure, laser hair removal comes with inherent risks, so verify the credentials of the doctor who will be performing the procedure.

Refrain from waxing, plucking or electrolysis for six weeks before your appointment. This is a vital preparation step because laser hair removal targets the roots of the hair, and these roots are temporarily removed by waxing and plucking.

Aftercare is also important. Once the procedure has been performed you may notice some redness and discomfort in the areas that were treated. Your doctor may give you anti-inflammatory creams for the area. Applying moisturizers to this area for the next few days should minimize any further discomfort.

If your face is treated, you can wear make-up the next day, but only if your skin doesn’t have any blistering — and always wear sunscreen when going outdoors.

Schedule your next appointment about four to six weeks later. Once your treatments are completed you can finally enjoy a life without razors and waxes.

          Guest Blogger Jessica DeRadd who works with Cosmetic and Plastic Surgeons.

Single Girl’s Spring Beauty Cheat Sheet

April 2nd, 2013

You had the best of intentions.beautiful orange young brunette girl expression portrait with da

Your new year’s resolutions were to lose that 10 lbs that has been following you around since college, get rid of that “wine waist” (the one from drinking too much pinot grigio with your girlfriends) and get back on track with your laser hair removal regimen… the list goes on.

But uh-oh, spring came early this year, and now you are late to the party.

Worry no more. With these three quick-and-easy beauty fixes, you will be primed for a spring fling in no time.

Get with the program now by:

1. Taking the Edge Off

Get rid of your frown lines with injections of neurotoxins such as Botox, Xeomin or Dysport. There is a reason this stuff is so popular: it works!  After a quick trip to your dermatologist or facial plastic surgeon for some shots on and around the number 11 between your eyes, you will no longer look angry or perplexed when you’re not. One treatment will take you through the summer. You won’t believe how much softer and more approachable you will look. (Perfect to attract that spring fling!)

2. Sweetening Your Smile

The reason teeth are called pearly whites is because they are supposed to be… white.  If yours aren’t, it may be why no-one is looking at your online dating profile. USA Today reports that the No.1 deal-breaker for most single people is a bad smile and yellow teeth. There are many ways to whiten yours, including over-the-counter whitening strips and products such as Crest’s popular line, at-home bleaching kits and in-office bleaching. Just do it!

3. Waking Up Your Eyes

Is the skin under your eyes starting to sag and wrinkle, making you look like you are ready for winter hibernation when it’s really time for spring break? As we age, we lose collagen, the protein that gives skin its structure. Less collagen means more sag. But treatments such as Pelleve that heat the skin’s deeper levels with radiofrequency energy can help replenish our collagen stores. While it takes three or four treatments to see the full collagen-boosting effects, you will immediately look brighter and more radiant because the procedure improves blood flow to the skin. The best part? Not only is Pelleve painless, it actually feels good. Don’t waste the glow on heading back to the office — instead, plan for a night on the town after Pelleve.

Happy hunting!